Nature’s Bounty High Absorption Magnesium Glycinate 240mg capsules – 60’s

Details

Magnesium is an essential mineral that plays a foundational role in numerous bodily functions. Magnesium Glycinate is a specific form where magnesium is bound to the amino acid Glycine. This chelation makes it highly bioavailable and gentle on the stomach, making it an excellent choice for individuals who experience digestive upset (like diarrhea) from common forms like Magnesium Oxide. It is often recommended for those looking to support sleep quality, reduce muscle cramps, and manage stress and anxiety.

Available Product Formulations

This Nature’s Bounty product features:

• Active Ingredient: Magnesium (as Magnesium Glycinate).
• Strength: 240mg per serving.
• Packaging: Bottle of 60 capsules.
• Features: High absorption, Chelated form, Non-GMO.

Uses

Magnesium Glycinate is primarily used to support the following body systems:

• Nervous System Support: Contributes to nerve impulse transmission and helps promote calm, relaxation, and better sleep quality.
• Muscle Function: Essential for muscle contraction and relaxation, helping to alleviate muscle cramps and spasms.
• Cardiovascular Health: Supports healthy blood pressure levels and aids in maintaining a normal heart rhythm.
• Bone Health: Works alongside calcium and Vitamin D to contribute to bone density and strength.

How to Use (Dosing)

Provide clear usage instructions:

• Dosage: Take the recommended number of capsules daily, preferably with a meal, or as directed by a healthcare professional. Refer to the specific packaging label for the exact capsule count per 240mg serving.
• Timing: Many users prefer taking Magnesium Glycinate in the evening as it is known to aid in relaxation and sleep.

Side Effects

Magnesium Glycinate is generally well-tolerated. Unlike non-chelated forms, it rarely causes significant digestive issues. Side effects, particularly at higher doses, can include mild stomach upset, nausea, or diarrhea. If you experience severe or persistent symptoms, reduce the dosage or discontinue use and consult your doctor. Extremely high doses can lead to magnesium toxicity (hypermagnesemia), though this is uncommon with standard oral supplementation.

Interactions

Magnesium can interact with several medications, potentially affecting their absorption or efficacy:

• Antibiotics: Magnesium can interfere with the absorption of certain antibiotics (Tetracyclines and Quinolones). Separate the dosage by at least 2 to 3 hours.
• Diuretics: Some diuretics (water pills) can either increase or decrease magnesium levels; monitor levels closely if combining.
• Bisphosphonates: Magnesium can reduce the absorption of bisphosphonates (used for osteoporosis). Separate intake times.

Warnings

Key safety warnings to note:

• Kidney Function: Individuals with impaired kidney function should consult a healthcare provider before taking magnesium supplements, as they may be unable to properly excrete excess magnesium.
• Pregnancy/Lactation: Consult your physician before use if you are pregnant, nursing, or have a pre-existing medical condition.
• Children: Keep out of reach of children.

A Summary Table of Important Information

How Magnesium Glycinate Works

Magnesium Glycinate works by providing the body with the mineral Magnesium in its most digestible form. Because the Magnesium ion is bound to Glycine (a small amino acid), it is absorbed through protein channels in the small intestine rather than the standard mineral channels. This mechanism is known as chelation and significantly increases the magnesium’s bioavailability while preventing it from causing an osmotic effect (drawing water into the colon, which leads to diarrhea). Once absorbed, magnesium acts as a cofactor in numerous enzymatic systems, critically involved in ATP (energy) production, protein synthesis, and maintaining electrical stability in nerve and muscle cells.

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