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Find out if you’re at a healthy weight! Use the form below to estimate your BMI in seconds.

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You are Underweight (BMI Below 18.5)

  • Recommendation: Increase calorie intake with nutrient-rich foods to achieve a healthy weight.
  • Guidance: Consult a healthcare provider to assess any underlying conditions that may contribute to low weight.
  • Suggestion: Incorporate strength training exercises to build muscle mass along with a balanced diet.

You have a Healthy Weight (BMI 18.5—24.9)

  • Recommendation: Maintain your weight through a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.
  • Guidance: Continue regular physical activity (at least 150 minutes of moderate exercise per week) to support overall health.
  • Suggestion: Monitor your weight periodically and stay consistent with healthy lifestyle habits.

You are Overweight or Obesity (BMI >25)

  • Recommendation: Reduce calorie intake by cutting back on sugars, fats, and processed foods while increasing physical activity.
  • Guidance: Aim for at least 30 minutes of physical activity daily and consult a healthcare provider for personalized advice on weight management.
  • Suggestion: Set achievable weight loss goals to improve your health and reduce the risk of chronic diseases such as diabetes and heart disease

Disclaimer Note.

  • BMI results are based on WHO guidelines and serve as a general health indicator.
  • They may not reflect your complete health status.

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